by Sharon Carne | Sep 1, 2016 | Consciousness Room, Rooms, Self Care, Stress Management
A Sanctuary of peace and well-being exists within you. Have you forgotten that? At the beginning of September, when the slower pace of summer fades, work and school activity kicks up the pace of life. This increased activity also kicks up the stress levels in so many...
by Sharon Carne | Aug 22, 2016 | Consciousness Room, Inspiration Room, Self Care, Stress Management
Stuck? In a rut? Uncertain? Overwhelmed? Going around in circles? Running out of energy? How did I get here? It’s not my fault. Feel like you’re on a hamster wheel? Stubbornness is not one of my most endearing traits. At times, I have been able to hang on...
by Sharon Carne | Mar 4, 2016 | Self Care, Stress Management |
Filters behave like sunglasses. We have them on all the time. We change their colour as easily as we change our mood or our thoughts. What I mean by ‘filter’ is that it is part of our process of perception. That is, how we view our life and everything...
by Sharon Carne | Feb 23, 2016 | Self Care, Stress Management |
Lack of Mindfulness can be Life Threatening! On Wednesday, on my way home from a meeting, I had one of those adrenaline rush experiences that served as a great reminder for being mindful and paying attention. I was driving in the right lane on one of Calgary’s...
by Sharon Carne | Jan 7, 2016 | Self Care, Stress Management
The 2015 Pressure Cooker Do you feel as if 2015 put you through a PRESSURE COOKER? There were moments last year when I sure felt like that! It seems as though INTENSITY in our daily life is something we need to be able to face these days. This intensity can also take...
by Sharon Carne | Jan 2, 2016 | Self Care, Sound Healing, Stress Management
Recorded Music and Sound Tools – The First Two Elements of Effective Sound Healing In previous blogs last month, you learned about how recorded music can effortlessly create relaxation reduce or eliminate pain boost your immune system diminish depression...
