by Sharon Carne | Oct 27, 2018 | Self Care, Uncategorized
This article was first published on the Sound Wellness blog in December, 2013. The words for this blog appeared on our drive home from Vancouver to Calgary after the birth of our first granddaughter. The mountains were covered in a blanket of snow and glorious...
by Sharon Carne | Sep 15, 2018 | Self Care
This week’s blog continues the conversation about Sound That Harms. Please refer to the past 3 blogs for more on Sound That Harms: Sound that Harms – Too Loud Sound that Harms – Nasty Noise Sound that Harms – Unhealthy Vibration In this blog,...
by Sharon Carne | Aug 7, 2018 | Self Care
In last week’s blog, I shared some of the health problems created by noise, in particular, loud noise and the decibel scale as a guide. If you missed that blog CLICK HERE to read it. In this blog, I would like to share other problems created by noise. Wikipedia...
by Sharon Carne | Jul 25, 2018 | Self Care
Part of auditory wellness, which includes the health of your hearing, is to know what can be damaging to your hearing and what your limits are. Damage is insidious because we can’t always feel or tell when our hearing is being harmed. Workplace noise or a noisy...
by Sharon Carne | May 30, 2018 | Self Care
Your mind listens by becoming quiet, clear or focused. Or with the ‘90 mile an hour’ busy mind. It responds by being distracted, scattered and captured by constant internal chatter. Chronic stress keeps you locked in the emotional part of your brain and...
by Sharon Carne | May 12, 2018 | Self Care
Most people believe that we listen with only our ears. The truth is, every part of your being listens. Your body listens. Your brain listens. Your emotions listen. And your spirit listens. In my previous blog, “Cells Don’t Have Ears,” we explored how...
