by Sharon Carne | Jan 17, 2025 | Self Care
We assume that we hear sound only with our ears. The truth is, your entire being responds to sound. Including your cells. And they don’t even have ears. Your response to sound either supports health or it doesn’t. Research conducted by Dr. John Beaulieu...
by Sharon Carne | Nov 11, 2023 | Self Care, Stress Management |
This blog first appeared in the summer of 2015. It has just as much relevance today than it did in 2015. When you think about your days and the people you interact with – how would you describe the tone of voice of people you have communicated with this week? Have you...
by Sharon Carne | Jan 21, 2023 | Consciousness Room, Self Care
So many of us spend our days seeing life through a cracked lens. Perception colours everything and gives us an incomplete view of what we are trying to see. Most of the time, we don’t even know that we are seeing an incomplete picture. In our journey to becoming...
by Sharon Carne | Jan 22, 2022 | Self Care
When is it ever going to end? Ongoing pandemic fatigue and the cost to our health of the ongoing stress is starting to show all over the world. Are you noticing symptoms like fatigue irritability lack of motivation finding it hard to concentrate withdrawing from...
by Sharon Carne | Oct 23, 2021 | Self Care
In this chaotic, ‘modern’ world we live in, there are days when it feels like we are surrounded by a sea of negativity. Yet, as we were growing up, many of us heard a version of, “Be grateful for what you have.” from our parents, teachers or...
by Sharon Carne | Sep 25, 2021 | Self Care
Spiritual well-being is where you access peace, bliss, love, compassion, joy and all of the highest qualities of what it means to be human. Spiritual wellness is that place of peace and purpose within that gives you the grace to handle whatever challenges and joys...
