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More List than Day

We all wear so many hats these days. If you are an entrepreneur, there’s marketing, customer service, scheduling, personal training, creation of products or services, delivering product or service, secretary, bookkeeper, webmaster, blog writer – this list...

Innocent Perception

So many of us spend our days seeing life through a cracked lens. Perception colours everything and gives us an incomplete view of what we are trying to see. Most of the time, we don’t even know that we are seeing an incomplete picture. Perception is the process...

Spring Cleaning: De-Cluttering the Body

Have you been feeling it? The sluggishness after a few months of winter that makes you think about de-cluttering or spring cleaning the body. Nature is just beginning to stir in our city, with buds growing thicker on our apple trees, glimmerings of green in a couple...

Inviting the Quiet

Have you ever walked in the forest in the winter? Have you noticed how everything is blanketed in stillness and silence? Have you ever planted seeds and waited and waited for the shoots to emerge from the stillness of the soil? Have you ever sat quietly by a lake or...