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Preparing Your Inner Soil

It’s finally spring in Calgary! The grass has turned green. The leaves on the trees are out. The apple trees in the back yard are in full bloom. The tulips and little hyacinths are in bloom. Farmers are out in the fields planting crops. It is time to prepare the...

Life Through a Cracked Lens

So many of us spend our days seeing life through a cracked lens. Perception colours everything and gives us an incomplete view of what we are trying to see. Most of the time, we don’t even know that we are seeing an incomplete picture. In our journey to becoming...

Living as a Multidimensional Being

You are a multidimensional being. Examples of some of the dimensions of your being that are experienced in everyday life are the physical dimension, the emotional dimension, the mental dimension, the social dimension and the spiritual dimension. In today’s blog,...

Your Brain on Gratitude

Over the past few weeks, I have been introducing the Harmony Principles on the Sound Wellness Blog and in our YouTube offerings. Please click here to read about all seven harmony principles: https://soundwellness.com/a-journey-with-harmony/  Click here to read...

Live from the Heart, Part 2

In this blog, we explore the territory of the first H.A.R.M.O.N.Y. principle – Live from the Heart. to read A Journey with Harmony where all seven principles are introduced:  One of the most ignored aspects of overall well-being is spiritual wellness....