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It’s Never Too Late to Have a Happy Childhood

This week, we are babysitting our grandchildren while their Mom and Dad are away. The day after they left, it was time to shift the energy from missing them to having fun. So we sent them this picture with the message – Funny Face Competition! Self-care in the...

It’s B.S. Until It Isn’t . . .

Last week, Ed and I were in Ontario sharing Sound Wellness with clinical staff from a health centre. We worked with tuning forks, unwinding emotions and ended with a sound bath with ancient Tibetan singing bowls, crystal singing bowls, chimes, tuning forks and more....

Through The Eyes of the Soul

This morning during meditation following my yoga class, I asked for inspiration for this week’s blog. Now that I am settled on the deck in my ‘outside’ office, listening to the soothing sounds of the fountain in our backyard pond, a quote just...

The Gift in the Rear-View Mirror

As you flow through your daily life and set goals and dreams for your future, how often do you look back to see how far you have come? The retrospection of the Rear-View mirror has great value in providing encouragement and confidence. They are truly gifts from the...

Meet Your Inner Wizard

What does wisdom mean to you? How does it show up in your everyday life? Merriam-Webster defines wisdom as: “ability to discern inner qualities and relationships: insight: good sense: judgment: generally accepted belief.” Thesaurus.com lists 43 synonyms...