by | Dec 8, 2012 | Uncategorized
Sound is a nutrient for the body, mind and spirit. It is food. Like any food, there are sounds that are like junk food and there are sounds that provide us with healthy nutrition. An example of junk food sound is traffic noise. An example of nutritious sound is bird...
by | Nov 27, 2012 | Uncategorized
Stressed? Overwhelmed? More to do in a day than you have hours for? Racing mind? Can’t sleep? Can’t concentrate? Whew! We all carry such heavy loads these days. Here is a list of some of my favourites to lighten my load and keep my feet on the ground....
by | Nov 10, 2012 | Uncategorized
With winter storms and cold temperatures, we are heading into cold and flu season. Immune systems really take a hit this time of year with being indoors more and a higher level of exposure to these little bugs. Here are some quick, easy ways for you to use sound and...
by Sharon Carne | Oct 26, 2012 | Self Care, Stress Management |
This is an article I wrote for the blog several years ago. Because our lives are shifting so quickly these days, there are some tools in the article that are even more useful today. Overwhelmed? Things piling up on you? Here’s some good news. It is only a...
by | Oct 12, 2012 | Uncategorized
Why is it that so many people relax when they sit by a babbling brook? What is so mesmerizing about sitting on a beach listening and watching the waves? How come little water fountains can be found practically everywhere nowadays? Why are people so fascinated with...
