Stressed? Overwhelmed? More to do in a day than you have hours for?
Racing mind? Can’t sleep? Can’t concentrate?
Whew! We all carry such heavy loads these days.
Here is a list of some of my favourites to lighten my load and keep my feet on the ground. Including a couple of my own CDs.
1. “Woodland Song” by Sharon Carne
- My favourite working companion to keep me productive while I am working – especially writing, and at the same time – relaxed!
2. “Ultimate Om” by Jonathan Goldman
- I love to use this one for a background when I am working (other than writing), baking, doing arts or crafts… or when I need to create a sacred space.
3. “Blissful Chimes” by Sharon Carne
- I use this instead of a nap when I really need to give the brain a rest. My 90 mile-an-hour brain doesn’t always quiet down right away. This CD works faster.
4. “Chakra Chants” and “Chakra Chants 2” by Jonathan Goldman
- I love both of these for when I am feeling a bit ‘off’. Brings harmony to body, mind and spirit.
5. “De-Stress” by Jonathan Goldman
- A TRIPLE WHAMMY of rhythmic and brainwave entrainments and subliminal affirmations for REALLY BIG stress.
6. “Sonic Alchemy” by Stephen Halpern
- One of my favourites for the incredible sound of the bowls, chanting, keyboard and sound inside the Great Pyramid.
Now, tell me about your list of faves…
Leave a comment below!