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The Gift of Heavy Metal Music

Whenever I present to groups about sound therapy or talk with people at trade fairs, I often get expressions of concern and questions about heavy metal music. These are valid concerns, so I decided to take a closer look. My closer look has provided some interesting...

The Power of Sound

From Sharon . . . A few days ago I spent over an hour on the phone with a person who had been working with sound frequencies and these frequencies had put her into considerable distress and chaos – emotionally, mentally, physically and spiritually. I want to...

Way Beyond Entertainment . . .

Music, today, is generally perceived as entertainment. We are entertained by music. And we use it often to change our mood. Or to enhance our environment – whether that be at work or at home. Neuroscientist, Daniel Levitin, is one of the world’s...

Nutritious Sound at it’s Best!

Sound is a nutrient for the body, mind and spirit. It is food. Like any food, there are sounds that are like junk food and there are sounds that provide us with healthy nutrition. An example of junk food sound is traffic noise. An example of nutritious sound is bird...

My Favourite De-Stressors

Stressed? Overwhelmed? More to do in a day than you have hours for? Racing mind? Can’t sleep? Can’t concentrate? Whew! We all carry such heavy loads these days. Here is a list of some of my favourites to lighten my load and keep my feet on the ground....