by Sharon Carne | Mar 4, 2016 | Self Care, Stress Management |
Filters behave like sunglasses. We have them on all the time. We change their colour as easily as we change our mood or our thoughts. What I mean by ‘filter’ is that it is part of our process of perception. That is, how we view our life and everything...
by Sharon Carne | Feb 23, 2016 | Self Care, Stress Management |
Lack of Mindfulness can be Life Threatening! On Wednesday, on my way home from a meeting, I had one of those adrenaline rush experiences that served as a great reminder for being mindful and paying attention. I was driving in the right lane on one of Calgary’s...
by Sharon Carne | Feb 15, 2016 | Self Care
Most people believe that when you listen to a sound or a piece of music, you listen with your ears. The truth is, you listen with your entire being! Every sound you experience affects your entire being: Physical, Emotional, Mental, and Spiritual. I call this Listening...
by Sharon Carne | Feb 2, 2016 | Self Care, Sound Healing
Spiritual self-care is deeply connected to your wellbeing at all levels One of the most ignored aspects of overall wellbeing is spiritual self-care. Yet this is absolutely ESSENTIAL to our health and wellbeing. The consequences of ignoring this crucial aspect of your...
by Sharon Carne | Jan 7, 2016 | Self Care, Stress Management
The 2015 Pressure Cooker Do you feel as if 2015 put you through a PRESSURE COOKER? There were moments last year when I sure felt like that! It seems as though INTENSITY in our daily life is something we need to be able to face these days. This intensity can also take...
