by Sharon Carne | Jul 5, 2025 | Uncategorized
Living in a physical and energetic soup laced with fear has enormous consequences to your health and well-being. Such is our reality these days. Fortunately, each of us has the capacity to change the soup. July is Self-Care month at the Sound Wellness Institute....
by Sharon Carne | Jun 21, 2025 | Uncategorized
Reclaiming Your Attention is Revolutionary Self-Care Life these days can feel like a storm of distractions. From news cycles to social media pings to the noise of our inner critics, it’s no wonder so many of us feel tossed about. Have you noticed how much energy...
by Sharon Carne | Jun 7, 2025 | Uncategorized
You are here for a reason. Your light matters more than ever. There’s a quiet (and sometimes not-so-quiet) hum beneath the surface of life right now. You can feel it. A pull. A call. A tremble in the collective fabric of humanity. We are in a time of great...
by Sharon Carne | May 24, 2025 | Uncategorized
. . . And What to Do About It We live in a world that rarely stops humming. From the ping of notifications to the constant mental juggling act of modern life, our nervous systems are under near-constant strain. Even with all the self-care tips and tricks out...
by Sharon Carne | May 10, 2025 | Uncategorized
Have you noticed the gentle tug in your heart to release something lately? It could be as simple as clearing out a drawer—or as deep as releasing a relationship that no longer resonates with your path. Life, like nature, is always in motion. The trees...
