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Soul Self-Care

Self-care has many dimensions that include your physical health, your mental health, your emotional health and your spiritual health. One of the most ignored aspects of wellbeing is spiritual health. The human spirit is a powerhouse of strength, grace, calm, harmony,...

Don’t Believe Everything You Think!

Many years ago, when my husband and I were experiencing multiple challenges of the death of a parent and loss of a job, I had a blast from the quiet voice of my soul that shook me to my core. I will never forget. One evening while I was preparing dinner in the...

Slow is Fast

Slow is Fast is an essential concept in learning to play challenging music. The same applies to spiritual growth and practice. During the 1990s and early 2000s I was part of a flute and guitar duo called ‘Clarke and Carne’. We performed for all kinds of...

Ahhh… for the Holidays

Your well-being has many dimensions that include your physical health, your mental health, your emotional health and your relationships. When you are facing very full days with little time for self-care, these aspects of your well-being often get ignored. But one of...

The Soul Calling

I call it a ‘Soul Calling’. It’s a deep inner call or knowing that cannot be ignored. Another way to describe it is a call to be of service, usually to the larger community. This calling is also aligned with why your soul is here on Earth, especially...