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Your Mind or Your Brain?

If someone asks you to point to your brain, you will likely point your index finger at your forehead. If someone asks you to point to your mind, where would you point? Would you still point to your forehead? Mind and brain are often used interchangeably when referring...

The Magic Pill

For many years I searched looking for a magic pill that would solve all my problems. I did find it. What I discovered was that the magic pill was ME!! So here’s my personal theme for 2018 – BE my Magic Pill. In other words CLAIM MY POWER in a way I would...

From Pressure Cooker to Ahhh . . .

Do you sometimes feel as if you are inside a PRESSURE COOKER? Some days just feel like that! It seems as though INTENSITY in our daily life is something we need to be able to deal with these days. This intensity can also take a HUGE toll on your health and wellbeing....