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The Science of Kindness

Kindness and gratitude are two behaviours that feed the human heart like nothing else can. Did you know there is a great deal of scientific exploration on the health benefits of being kind? My last blog shared the wonderful benefits of Gratitude. You can check it out...

The Science of Gratitude

In this chaotic, ‘modern’ world we live in, there are days when it feels like we are surrounded by a sea of negativity. Yet, as we were growing up, many of us heard a version of, “Be grateful for what you have.” from our parents, teachers or...

Gratitude is the Loudest Frequency

Gratitude is the Loudest Frequency This article was first published on the Sound Wellness blog in December, 2013. The words for this blog appeared on our drive home from Vancouver to Calgary after the birth of our first granddaughter. The mountains were covered in a...

How to Manage More List than Day

We all wear so many hats these days. If you are an entrepreneur, there’s marketing, customer service, scheduling, personal training, creation of products or services, delivering product or service, secretary, bookkeeper, webmaster, blog writer – this list...

Conscious Co-creation with Synchronicity

Opportunity and Grace Opportunity and Grace are two words that are seldom used together. Opportunity is defined by Google as “a set of circumstances that makes it possible to do something.” Opportunity is set of circumstances that help you find a great...