Sharon’s Favorites: Music Recommendations for Busy Holistic Solopreneurs
Woodland Song
There is a great deal of music that has been specifically designed to reduce stress, increase productivity, maintain focus, stimulate the immune system, enhance creativity and more. Here are some of my favorite choices to create an environment for maximum focus and productivity to help busy solopreneurs.
As I shared in my previous blog, “Productivity Tips for the Busy Holistic Solopreneur,” birdsong and gently bubbling water is a great sound to have in the background when you need to stay focused while you remain relaxed. You can check the blog article to find out exactly how birdsong and water keep you focused and relaxed.
I love this sound so much, I created my own CD to use especially when I am writing. It’s called Woodland Song. It’s a gift we offer to those who sign up for the Sound Wellness newsletter list. You receive your link to a free 60-minute download as soon as you confirm your email address.
The Sound Health Series
Another of my favorite solutions for productivity is the Sound Health series of CDs published by Advance Brain Technologies (www.advancedbrain.com). Here is some information about this series from their website:
“A sophisticated combination of therapeutic benefit and artistic achievement, these masterful classical recordings are founded on the principle that music is an effective tool for enhancing health and well-being. Each is intended to complement specific activities, employing extensive scientific research and clinical study to achieve its intended effect. Creating a world of rich and varied soundscapes, Sound Health nourishes mind, body and soul. The complete Sound Health Collection includes Music for Concentration, Music for Thinking, Music for Learning, Music for Productivity, Music to Relax, Music to De-Stress, Music for Inspiration, and Music for Motivation.”
Music with Brainwave Entrainment Frequencies
Another favorite solution for productivity and/or learning quickly and remembering more is to use music with Brainwave Entrainment frequencies. You can read my article, “Brainwave Entrainment Music explained for the Reiki Practitioner” for detailed information on how this type of music works and whether it’s a good choice for you.
There are two favorite sources I go to for music with brainwave entrainment frequencies is Hemi-Sync. Their website is www.hemi-sync.com. The other is music produced by Dr. Jeffrey Thompson. His website is www.neuroacoustic.com. Dr. Thompson’s set The Brainwave Suite is my favorite for quick learning and even creative, out of the box, thinking.
There are many, many more fabulous choices. These ones are among my favorites and I often recommend them to others.
About Sharon Carne:
Sharon Carne, BMus, M.F.A. is an author, speaker, musician, recording artist, sound healer, Reiki master and consultant. Sharon is the founder of Sound Wellness, whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life – to reduce stress, help you concentrate, energize you, inspire you, support your health and so much more.