by Sharon Carne | Oct 27, 2014 | Uncategorized
Because it’s COSTING YOU! And you may not even be aware of it! Up to 90% of visits to the doctor are because of conditions related to STRESS. Yet only 3% of those appointments were made because the patient was concerned about stress!!! This culture we’ve...
by | Oct 23, 2014 | Uncategorized
Have you seen the headlines this week? We need major stress relief techniques to just handle the news! In Calgary today: “Terror Strikes at Nation’s Heart.” “Risk Rises as Ebola Outbreak Persists” “Study Projects Ebola Spread”...
by Sharon Carne | Oct 21, 2014 | Stress Management, Toning Room
In my last blog, I shared a way you can use music to give you stress relief in minutes with a choice of music to slow down your heartbeat, reduce your blood pressure and dissipate stress hormones in your body. Today, I would like to share another way to do the same...
by | Oct 20, 2014 | Uncategorized |
Can you feel it? The onset of cold and flu season? Sore throat, cough, fever, muscle aches and pains, headache, stuffy nose. One of the biggest culprits in weakening your immune system is stress, especially ongoing stress. So stress management is an effective...
by | Oct 3, 2014 | Uncategorized |
Your voice is one of the most powerful sound therapy tools you have. You always have it with you and it costs nothing to use. So, first of all, let’s get grounded into the body. Exercise 1: Make the sound HO! Make this sound from your solar plexus – deep...
