by Sharon Carne | Oct 21, 2014 | Stress Management, Toning Room
In my last blog, I shared a way you can use music to give you stress relief in minutes with a choice of music to slow down your heartbeat, reduce your blood pressure and dissipate stress hormones in your body. Today, I would like to share another way to do the same...
by | Oct 20, 2014 | Uncategorized |
Can you feel it? The onset of cold and flu season? Sore throat, cough, fever, muscle aches and pains, headache, stuffy nose. One of the biggest culprits in weakening your immune system is stress, especially ongoing stress. So stress management is an effective...
by | Oct 3, 2014 | Uncategorized |
Your voice is one of the most powerful sound therapy tools you have. You always have it with you and it costs nothing to use. So, first of all, let’s get grounded into the body. Exercise 1: Make the sound HO! Make this sound from your solar plexus – deep...
by | Sep 20, 2014 | Uncategorized
Does any of this sound familiar? Too much to do? Can’t keep up? Frenzied pace? Stressed out? You catch every cold and flu that’s going around? Blood pressure is up? Sound healing and grounding techniques are the biggest tools I use when I start feeling...
by Sharon Carne | Sep 6, 2014 | Business Growth, Self Care, Stress Management
I published this article a couple of years ago at the beginning of September and thought my new readers would enjoy some of these tips. For my wonderful readers who have been enjoying this newsletter for a while now, I’ve added some new ones… Summer...
