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Preparing Your Inner Soil

It’s finally spring in Calgary! The grass has turned green. The leaves on the trees are out. The apple trees in the back yard are in full bloom. The tulips and little hyacinths are in bloom. Farmers are out in the fields planting crops. It is time to prepare the...

Hot Buttons

We all have them… …those little aggravations that explode into major storms. Not long after my husband and I were married, I received a detailed lesson in how to fold towels. I had no idea that the way I folded towels was such an aggravation. Do you have...

Looking Forward

Today’s blog naturally follows my last blog, The Gift in the Rear-View Mirror. Click here to read the blog: https://soundwellness.com/the-gift-in-the-rear-view-mirror/ As you acknowledge, with gratitude, the learnings and gifts of the past, now it is time to...

The Gift in the Rear-View Mirror

As you flow through your daily life and set goals and dreams for your future, how often do you look back to see how far you have come? The retrospection of the Rear-View mirror has great value in providing encouragement and confidence. They are truly gifts from the...

Meet Your Inner Wizard

What does wisdom mean to you? How does it show up in your everyday life? Merriam-Webster defines wisdom as: “ability to discern inner qualities and relationships: insight: good sense: judgment: generally accepted belief.” Thesaurus.com lists 43 synonyms...