What is Sound healing and why is it such an incredible way to manage your stress, improve your health, and bring calm to your day?
The specific use of sound creates an immediate physical change in the body, which then affects emotional health, mental ability and spiritual connection.
Why does sound healing work?
Because it works at the basic foundation of matter itself – as vibrational energy.
Science has shown that all matter is in constant vibration. – Even at the smallest level – the atoms in our body– everything is moving and vibrating.
Sound is defined as vibrational energy.
It is one of the few energies that can change how matter itself vibrates.
Here is a short video to show how the sound of a human voice moves matter.
Sound moves THROUGH you! Sound moves through the more fluid parts of your body four and a half times faster than it moves through the air. And twelve times faster through your bones.
It pushes your atoms and molecules around and sends every part of your being into a state of vibration. Not unlike what you saw with the videos above.
It also does this with the emotional energy that may be stored in the ‘empty’ space in between and among your atoms.
Imagine for a moment, the last time something really intense happened to you. Especially when you were unable to ‘process’ those feelings right away. What happens to the feelings?
Many of us stuff these emotions somewhere into our bodies. In many cases this is ok because we are unable to deal with them when they are created.
The problem occurs when we forget that these emotions are stuffed there and they start to fester.
Usually creating a physical problem.
Like not being able to sleep. Digestive problems like irritable bowel syndrome. Heart palpitations. And so much more.
These stuffed emotions can affect our health in a big way. And amplify the effects of stress.
As sound moves through you and sends your atoms into a state of vibration, it also shakes up the emotional energy taking up space among and between your atoms.
As this emotional energy is shaken up, it starts moving.
That is a good thing.
Emotion that is moving – even if it is really old stuff – can be moved OUT!
Easily and gently. No story needed.
You only have to allow it to move out.
One of the natural sounds of the body that we use instinctively to move out emotional energy is a sigh.
A VOCALIZED sigh is even more powerful to send your atoms into a state of vibration and move emotional energy OUT.
Try this:
Put your hands on your upper chest. Feel the bones of your sternum and ribs under your palms. Take a deep breath. Feel the air in the bottom of your lungs.
Now release the air with a long ahhhh. Like a waterfall. The way you would say ahhhh when you say, “Ahhhh, what a cute puppy!”
Now do it again and add a SINGING tone to the ahhhh.
When you add a SINGING tone to the ahhhh, you amplify and focus the sound vibrations in your body.
And you have just created natural stress relief with your own voice releasing excess emotional energy from your body. And stimulating hormones that help the body heal.
Ahhhhh. Your own personal – made for YOU – vibrational energy. Bringing you ease, health and harmony.
En-joy! In-joy!
Would you like to know how to turn your Chronic Stress into Complete Serenity in just 1 weekend with Sharon Carne?
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About Sharon Carne:
Sharon Carne, BMus, M.F.A. is an author, speaker, musician, recording artist, sound healer, Reiki master and consultant. Sharon is the founder of Sound Wellness, whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life – to reduce stress, help you concentrate, energize you, inspire you, support your health and so much more.
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