by Sharon Carne | Sep 6, 2025 | Uncategorized
There is a sanctuary of peace and well-being that lives inside you. Have you forgotten it’s there? Every September, as summer’s gentle rhythm gives way to the faster pace of school, work, and daily responsibilities, stress levels begin to rise....
by Sharon Carne | Aug 23, 2025 | Uncategorized
So many of us spend our days seeing life through a cracked lens. Perception colours everything and gives us an incomplete view of what we are trying to see. Most of the time, we don’t even know that we are seeing an incomplete picture. Perception is the process...
by Sharon Carne | Aug 3, 2025 | Uncategorized
Energetic Boundaries: A Lifeline for the Deeply Empathic For as long as I can remember, I’ve felt everything—not just my own emotions and aches, but the experiences of those around me. I didn’t understand the depth of this until one particular day...
by Sharon Carne | Jul 19, 2025 | Uncategorized
Can you feel it? That inner restlessness? The tightness in your chest or the pressure in your life? You’re not imagining it. We’re reaching the edge of the cocoon. Back in May 2020, I wrote a blog called “Caterpillar Soup”, where I explored the...
by Sharon Carne | Jul 5, 2025 | Uncategorized
Living in a physical and energetic soup laced with fear has enormous consequences to your health and well-being. Such is our reality these days. Fortunately, each of us has the capacity to change the soup. July is Self-Care month at the Sound Wellness Institute....
by Sharon Carne | Jun 21, 2025 | Uncategorized
Reclaiming Your Attention is Revolutionary Self-Care Life these days can feel like a storm of distractions. From news cycles to social media pings to the noise of our inner critics, it’s no wonder so many of us feel tossed about. Have you noticed how much energy...
