by Sharon Carne | Oct 23, 2015 | Consciousness Room, Self Care, Stress Management
Our lives are moving at a frantic pace. Busy isn’t even just busy anymore. It’s crazy busy. The simple fact is our world is moving faster and faster. And we’re desperately trying to keep up, but at what cost? When was the last time that you took time...
by Sharon Carne | Oct 10, 2015 | Self Care, Stress Management
In my last blog, I shared with you some of the most toxic sounds around us. (If you haven’t read it yet, click here ) This time, I want to share with you the healthiest sounds to create harmony. Those sounds that make you just want to take a deep breath and sigh...
by Sharon Carne | Oct 3, 2015 | Self Care
Sound is a strong physical force. Sound goes through your entire being faster than it goes through the air. It pushes against your atoms and molecules and sends them into a state of vibration. Not only can the physical effects of sound be measured on a human being, so...
by Sharon Carne | Sep 19, 2015 | Self Care, Stress Management
I started reading about chakras in my twenties, when I was reading about and ‘attempting’ to practice yoga from a book. At that time, there was no such thing as a yoga class where I lived. I enjoyed the poses (asanas) and totally ignored all of the...
by Sharon Carne | Aug 31, 2015 | Self Care
What is Spiritual Health? One of the best descriptions I have found of Spiritual Health or Wellness comes from The University of New Hampshire Health Services website. http://www.unh.edu/health-services/ohep/spiritual-wellness “Spiritual wellness may not be...
