I spent much of my life up in my head – always thinking, explaining, trying to figure things out. Perhaps you can relate to that. I had a zillion thoughts that were going nowhere fast!
Well, it wasn’t until I started actually inhabiting my body that everything started to get more manageable. That’s why I say grounding is one of the biggest tools I use. When I become more present and grounded in my body, then I am able to stop the runaway train of crazy nowhere thoughts.
Groundedness is changing!
Over many years of teaching the practice of toning the sacred vowel sounds for the chakras, I have noticed a shift in where peoples’ voices sound strong.
Many years ago, when I began teaching this toning, the majority of people would produce a strong sound for the first three chakras (root, sacral and solar plexus chakras) and some would have a strong sound for the heart chakra. The sounds they produced for the throat, third eye and crown chakras were weak and wobbly.
For the past three to five years, at least with the groups I have taught, the reverse has been true. People have made strong sounds for the heart and upper three chakras and have produced a weaker sounds for the lower three chakras, especially root chakra.
I believe that this is a result of the widespread spiritual awakening so many people are experiencing at the moment.
However, a focus entirely on expanding spiritual growth is misplaced and leaves you disconnected with your body and the earth. And there are consequences to this for your overall health and wellbeing.
And I have also encountered something even more surprising.
Split from the Body
For the past several years, I have served many people with emotional healing in one on one sessions, at all ages and from as far away as England, Spain, Mexico and all over North America.
As many of you know, I am a physical empath and I use this gift when I am working with people.
What I sensed and saw in a large percentage of these people was that their energetic bodies were split away from their physical body and hanging limply on one side of their physical body.
Hanging on only by the root or sacral chakras.
You wouldn’t believe how much this CONCERNED me!! It takes ‘out of alignment’ to a whole new level!
Every one of these people described feeling very disconnected from themselves and others.
For good reason! They were PHYSICALLY disconnected from the main source of their life force energy!
I believe that we are here at this time in our evolutionary growth to awaken to our immense spiritual potential and power IN our bodies – not FROM our bodies.
Your physical body is comprised of the elements of the earth. Your consciousness inhabits this body. And you need to be grounded and connected to the earth to do your greatest and most powerful work.
We are spirits living a physical human life. The key to being a strong embodied spirit is to be embodied.
So How do You become Ungrounded?
Here are some of the things that can lead to being ungrounded.
- Pain or trauma
- The frantic pace of life nowadays is another
- Not wanting to be in a physical body
- Uncontrolled, frantic thoughts or worry
- Picking up energy from other people for those who are empathic
- Negativity from our own thoughts or from other people
- And too much stress
Being ungrounded DESTROYS your connection to the greatest and most powerful part of you!!!!
This really breaks my heart. It leaves so many people totally disconnected to the source of their power and inspiration!
What can I do about it?
Sound is one of the most powerful tools you can use to re-connect to the incredible strength and peace at your core and to ground and become present.
Join me for a FREE WEBINAR Dec. 8 from 7 to 8:15 pm MST – “Stress Free Holidays.”
- Experience and practice a whole bunch of simple tools to instantly ground you.
- Experience the incredible presence of your soul IN YOUR BODY with a beautiful grounding meditation.
- Experience your intimate connection to the earth.
- Receive a holiday gift – a download of the grounding meditation to use whenever you need it.
The webinar will be recorded so you can return to it any time you need it.
