Chaos is an essential ingredient in the evolutionary process of evolving to a higher level of order. Chaos creates fear, especially of change. The greatest challenge we have these days is not allowing our focus to dwell on the chaos and instability of the outer world. And to ground ourselves into the stability of the heart.
Your heart knows how to transform fear into purpose. Chaos is fuel for creating purpose.
The culture of chronic fear we are inundated with and its effect on your nervous system and body is worse than any pandemic will ever be! All of this has created an epidemic of negative mindset. And an enormous number of people who are more focused on the inner chatter of the mind than on the world around them.
Stress (including the incessant chatter) hijacks the thinking part of your brain. And leaves it at the mercy of the emotional brain and unconscious behavior.
Chronic fear keeps you locked in the fight or flight response and this adversely affects every system in your body – including your immune system.
Your body is not designed to experience stress for an extended period of time. The consequences of extended stress are severe.
There is a saying that a ‘picture is worth a thousand words.’ Here is an image that lists just a few symptoms caused by chronic fear and the stress it creates.
So, how do we manage this fear when it feels like we are being bathed in it everywhere we go these days?
Sound is food for your nervous system. And like food, we know that there is junk sound, good sound and super sound.
Here are five tips on how to reconnect with that beautiful inner you.
1. Heart / Brain Coherence
First, imagine that your nose is right in front of your heart and breathe directly into your heart.
- Notice your breathing.
- Allow yourself to take deeper, slow breaths into the belly.
- As you inhale again, imagine that your nose is in front of your heart.
- Do this for 5 more breaths.
- As you continue breathing in and out of your heart, add a gentle hum for the next 5 breaths.
- Notice how you feel.
2. Sound Wellness Chakra Toning Circle
Your voice is the most powerful healing tool you have. It resonates every cell of your body with every sound that you make. This creates actual physical response in your body (like strengthening your immune system), emotional response (like calm and peace), mental response (like more focus), and spiritual connection – your voice is the voice of your heart and of your soul. This active meditation practice uses the sacred vowel sounds associated with the chakras. Join us for this weekly circle of sacred sound, created by the voices and hearts in this circle, to enhance health, harmony and brilliance!
CLICK BELOW to join the weekly circle:
https://wellnessuniverse.learnitlive.com/class/sound-wellness-chakra-toning-circle-2026/27466
3. Essential Self-Care
Let’s talk about how to manage our own energy and share what has worked for us as we navigate these turbulent times.
Here are a few tips from my own empath survival toolkit:
- Put on some lively music and move or dance. Move out any energy that is not yours.
- Stand in the grass in your bare feet. Ground into the earth and let any energy that is not yours drain out through your feet.
- Listen to nature sounds. They bring you back into balance so gently.
- Laugh! Laughter is great medicine that returns you back to harmony in a wonderfully fun way.
4. Two Sound Wellness Gifts for You
- Go here and type Perfect 5th download into the search bar to download a 5 minute recording of the Perfect 5th tuning forks: https://www.soundwellness.com/swstore/
- Here is a gift of my recording "Woodland Song" – 60 minutes of relaxing birdsong and water sounds. http://www.soundwellness.com/woodlandsong
5, A Long Term Solution
To maintain healthy levels of stress is a journey that takes awareness, and as many effective tools as you can gather.
The right choice of sound or music can effortlessly:
- create relaxation
- reduce or eliminate pain
- boost your immune system
- diminish depression
- dissolve emotional blocks
- stimulate the natural healing ability of your body
- accelerate growth in consciousness
- give you peace
- and so much more.
Our next 4-day Sound Wellness Fundamentals of Healing with Sound and Music is coming up on May 30-31 (live-stream only) and June 13-14 (in-person and live-stream). You can attend by live stream from anywhere in the world.
During these four days of immersion in healing sound and music, here are some of the benefits you take home with you:
- effective pain reduction
- superior self care tools that last for a lifetime
- effective stress management
- remove emotional blocks
- strengthen immune system
- tools for expanding spiritual connection
- tools for grounding
- peace
For Holistic Practitioners – many of you are deeply sensitive empaths
People all over the world are awakening to the power of sound to heal. If you are considering adding sound healing or sound therapy training to your offerings, I invite you to consider the Sound Wellness Institute.
We offer
- the first verifiable competency certification in Canada
- our training meets government standards
- our programs are credentialed by the Natural Health Practitioners of Canada Association
Holistic practitioners are discovering how seamlessly Sound Wellness techniques integrate with so many other modalities.
Those who complete the Fundamentals of Healing with Sound and Music program can apply for Level 1 certification as a Sound Wellness practitioner.
These unprecedented times also offer us a great opportunity.
As we find ways to be present to the calm and inner peace within, we open our hearts to resilience and compassion. Compassion grounded in inner peace will transform our world.
In reality, you were created as a whole being and will always be whole. We create a disconnect with reality when we PERCEIVE ourselves as fractured, or less than whole.
Sound and music, since time immemorial, are activities that remind us of our wholeness. The natural healing ability of your being is stimulated by reminders of your wholeness.
When you create wholeness within your being, you amplify the wholeness of our planet.
Spiritual self-care lightens the burdens of physicality and allows the sparkling, inner you to shine on everyone in your circles.
In Health and Harmony,
