We all have things we are grateful for – our partner, our children, our work, our friends, family, material things, freedom and more. Few people are aware that many studies confirm that a gratitude practice has enormous and long-lasting health benefits.
Here are a few of the benefits:
Physical:
- Stronger immune systems
- Less bothered by aches and pains
- Lower blood pressure
- Exercise more and take better care of their health
- Sleep longer and feel more refreshed upon waking
Psychological:
- Higher levels of positive emotions
- More alert, alive, and awake
- More joy and pleasure
- More optimism and happiness
Social:
- More helpful, generous, and compassionate
- More forgiving
- More outgoing
- Feel less lonely and isolated.
And NOTHING can raise your vibration faster than Gratitude!
Join Sharon Carne in an 8-day Gratitude Challenge. The timing for this challenge is placed in between two powerful eclipses in October 2023, a solar eclipse on October 14 and a lunar eclipse on October 28. Eclipses are amplifiers. We will be inviting the energy of the October eclipses to amplify our intentions and gratitude for the Challenge. We will be further amplifying our intentions and gratitude with the use of sound practices during the closing ceremony on October 25.
What an incredible opportunity!
Abundance comes to us in many ways. Everything that you currently have or own in your life represents abundance, from your family and friends to your home to the money you receive in exchange for the work that you do.
Through the sharing and practices we will do throughout the 8 days, you will also be flexing your receiving muscle – especially during the closing ceremony on Oct 25.
JOIN THE GROUP HERE
Up until Oct. 16, there will be a post each day with a specific question to answer and share in the comments under the post. There has been so much sharing so far! And building of positive energy for the formal challenge.
A 22-page Gratitude Journal will be downloadable in the Facebook group on October 15.
https://www.facebook.com/groups/138141616011742
Here is the schedule for the challenge. The Welcome and Closing Ceremonies will be live on Zoom and broadcast into the FB group.
Oct 16 4pm MDT Welcome ceremony on Zoom
Oct 17 Day 1 Post: Community Abundance
Oct 18 Day 2 Post: Wellbeing Abundance
Oct 19 Day 3 Post: Fun and Recreation Abundance
Oct 20 Day 4 Post: Work/Purpose Abundance
Oct 21 Day 5 Post: Physical Environment Abundance
Oct 22 Day 6 Post: Financial Abundance/material things
Oct 23 Day 7 Post: Relationships Abundance
Oct 24 Day 8 Post: Personal/ Spiritual Growth Abundance
Oct 25 4pm MDT Closing Ceremony
You won’t want to miss this rare opportunity to build massive positive energy and build on your intentions and dreams.
In Health and Harmony,
