As you flow through your daily life and set goals and dreams for your future, how often do you look back to see how far you have come? The retrospection of the Rear-View mirror has great value in providing encouragement and confidence. They are truly gifts from the past.
As you gaze back, remind yourself compassionately, not to get stuck in the emotional charge of things that did not go as you had planned. Focus your gaze on where you made a difference, where you showed uncommon courage or kindness for others. Where a smile may have made a difference in someone’s life. Maybe it is a success that you hadn’t expected.
Look for the things that make your heart smile.
This is food for the heart and the wind under your wings.
As I contemplate my rear-view mirror, I am deeply grateful for inspiration that was received just over a year ago. My word for the world, my gift to give to others, is Harmony. This inspiration guided me to create an acronym with the word Harmony. What fun and insight this task brought!
Over the past year, I have shared the first of a series of blogs contemplating the meaning given to each letter in the word Harmony. We have had more clicks to read these articles from our beloved newsletter readers than on any other articles.
Here is the acronym and a synopsis to the corresponding blogs.
H stands for Heart
A stands for Appreciation
R stands for Reverence
M stands for Multidimensional
O stands for Oneness
N stands for Nurture
Y stands for You
Harmony Principles
H – Heart
Live from the Heart, Part 2
Emotional energy is the power of life itself. When it gets stuck, so does life and connection to our inner beautiful self.
Emotional energy and spiritual well-being are intimately connected. Enjoy the five tips in “Live from the Heart, Part 2” to reconnect with the beautiful inner you. https://soundwellness.com/a-kick-from-the-crown-chakra-2/
A – Appreciation
Your Brain on Gratitude
We all have things we are grateful for – our partner, our children, our work, our friends, family, material things, freedom and more.
Few people are aware that many studies confirm that a gratitude practice has enormous and long-lasting health benefits. Read more here to explore the real benefits to your health and wellbeing from a gratitude practice. https://soundwellness.com/your-brain-on-gratitude/
R – Reverence
Remembering Reverence
Reverence is the process by which we remember the sacred in our everyday lives. Reverence is food for your soul and deep nourishment for your heart. Check out some of the surprising benefits and simple ways to remember reverence in your daily life. https://soundwellness.com/remembering-reverence/
M – Multidimensional
Living as a Multidimensional Being
Harmony sits deep in your heart. This beautiful place of peace is a permanent part of your being. You can never lose this peace. It is with you forever. It is possible to become out of tune with this place of harmony and peace. Sound (and music) is a powerful way to help you reconnect with that beautiful, inner you. Sound is a multidimensional energy – like you. Enjoy a simple exercise to bring your heart and brain together. https://soundwellness.com/living-as-a-multidimensional-being/
O – Oneness
Birthing Connection
During the last three years of experience with a global of pandemic, have you noticed that forced separation, division, and polarization amplifies the need for connection and community? By experiencing the opposite of connection, especially over the past three years, it seems in our deepest core, each of us knows that separation, division, and polarization is not the truth of who we are as individual human beings and as a human family. Feel how deeply you are connected to everything. https://soundwellness.com/birthing-connection/
N – Nurture
Know Your Nervous System
One of the greatest tools for creating ultimate self-care and nurturing is to know your nervous system. The main software that runs your stress or relaxation response is the autonomic nervous system. As we find ways to be present to the calm and inner peace within, we open our hearts to resilience and compassion. https://soundwellness.com/ultimate-self-care/
Y – You
Meet Your Inner Wizard
What does wisdom mean to you? How does it show up in your everyday life? With a strong connection to your heart, your inner wizard can be a superb guide. Enjoy this meditation to meet your Inner Wizard! https://soundwellness.com/meet-your-inner-wizard/
It is my delight to offer ways to guide you to ways of remembering the deep peace and harmony at your core. For more fun and exploration, check out our Sound Wellness YouTube channel here: https://www.youtube.com/@soundwellness
In Health and Harmony,
