A Washing Machine for Your Body/Mind/Spirit
Nourishing your heart sometimes involves putting yourself in a washing machine, wringing out all the remaining nooks and crannies and filling your being with light. Then you can fill your heart with nourishment and love.
In order to fill your being with nourishment and love, you need to release any old energy that is ready to go. This creates space for nourishment, love and energy to move forward.
At the end of this blog is a link to a sound healing recording to assist you to do just that. This is a new recording created as a gift for you to support your heart with healing frequencies, nourishment and love.
The sounds I have used in this recording include the nine-fork set of the Solfeggio tuning forks, a weighted fork at 111Hz, a gold/platinum singing crystal bowl tuned to the heart chakra and sacred heart frequencies of F – F#, and the soft sounds of a gently flowing mountain creek we recorded near Banff, Alberta.
How to Use This Recording for Maximum Benefit
This recording has four main sections, each with a different intention.
1. Section 1 – The Washing Machine
This section is the wash, rinse and spin cycle of our energetic washing machine. Focus on releasing anything that is ready to go. You will hear each sound of the solfeggio frequencies repeated three times in the following order. If you like to work with the chakra system, you can use the suggestions for each frequency to create specific intentions for each chakra. These sounds are supported by the mountain stream and the 111Hz fork.
|
174 Hz |
Earth Star Chakra |
Turning Spirit into Matter |
|
285 Hz |
Root Chakra |
Grounding Spiritual Energy |
|
396 Hz |
Sacral Chakra |
Turning Grief into Joy |
|
417 Hz |
Solar Plexus Chakra |
Reconnecting with Source |
|
528 Hz |
Heart Chakra |
Miracles, Unconditional Love |
|
639 Hz |
Throat Chakra |
Personal Relationships & Connection with Spiritual Family |
|
741 Hz |
Third Eye Chakra |
Solving Difficult Situations |
|
852 Hz |
Crown Chakra |
Final Clearing |
|
963 Hz |
Soul Star Chakra |
Turning Matter into Spirit |
2. Section 2 – Grounding Light
In this section, the nine forks will be playing from the highest sound to the lowest sound. The intention for this section is to fill all the newly empty spaces with light.
3. Section 3 – Nourishing the Heart
You will hear the crystal bowl and the stream in this section. The intention of this section is to nourish the heart. Focus on breathing in and out of your heart with slow, gentle breaths.
4. Section 4 – Gentle Integration
In this section, you will hear the creek and gentle chimes. Continue to focus on slow, gentle breaths.
When the recording has ended, give yourself several minutes of silence where you can journal or meditation. Make sure you drink lots of water. It helps the body to process the sound.
In Health and Harmony,
