Everything is in vibration.
Frequency is a measurement of vibration.
Like tuning in to the frequency of your favorite radio station on your way to work.
Thoughts have frequencies.
Emotions have frequencies.
Surrender has a frequency that opens the door to your soul.
One of the biggest lessons I have been learning over the past few years is surrender.
Not the kind of surrender that means “I give up!”
It’s the kind of surrender that means, “I understand that this is ‘what is.’”
It’s the kind of surrender that means, “I have a choice about how I handle ‘what is.’”
It’s the kind of surrender that allows you to notice the little things. Those little things that usually appear as fleeting moments.
Like the chickadee that just landed outside my window – singing away!
Like the scent of a beautiful rose.
Like the friendly smile of a stranger in the lineup at the grocery store.
Like becoming absorbed in a spectacular sunset.
It’s the kind of surrender that allows you to find joy in the little things.
And in finding the joy in the little things – it allows you to connect with the joy that is always within you.
This joy is the frequency of the soul, spirit, essence or however you describe this part of you.
It is THE permanent part of you. And it flows ENDLESSLY with the frequencies of joy, peace, bliss, ecstasy…
We usually cover up this permanent part of us with frequencies of fear, anger, grief, worry, doubt…this is a LONG list, isn’t it? Every one of us has a list.
But these frequencies of fear, anger, grief… are NOT permanent.
We just tend to FOCUS on them. It’s called BEING HUMAN!
Surrender is the KEY to the PERMANENT joy within you. And you have this key in your hand every moment of every day. This key is as permanent as your joy.
All it takes to turn the key is a moment of surrender.
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Dr Judith Orloff |
This is the other part of BEING HUMAN we often FORGET about.
Remember – you ALWAYS have this key in your hand. You just have to remember to CHOOSE to use it.
And start noticing the little things…
One person who really inspires me when my frequencies take a nose dive into fear – or whatever – is Judith Orloff.
She has a great talk about surrender that always inspires me and helps remind me that I have a key in my hand.
The first link below is her talk for TedX on You Tube. The second link is her blog post on Surrender which also includes the video.
www.youtube.com/watch?v=Jv5tn4MPJV4#t=1091
www.drjudithorloff.com/_blog/Dr_Judith_Orloff%27s_Blog/post/How_to_Surrender_in_2013