Have you seen the headlines this week? We need major stress relief techniques to just handle the news!
In Calgary today:
“Terror Strikes at Nation’s Heart.”
“Risk Rises as Ebola Outbreak Persists”
“Study Projects Ebola Spread”
The paper is FULL of headlines like these.
Stress is defined simply as the body’s natural response to a threat – real or imagined. You can’t read these headlines and not be stressed!
Do you know the DAMAGE a continuous overload of adrenaline and other stress hormones do to your IMMUNE SYSTEM? Not to mention your heart, blood pressure, digestion, negative thought overload, anxiety, sleep patterns and on and on… It is, without question, the biggest health concern we face today, with between 70 and 90% of all doctor’s visits for conditions brought on by stress.
There is ONE headline though that gives us some good advice:
“Now’s not the time to give in to fear.”
So what are some of the things you can do? Read my previous 2 blogs. The tips there are a great start.
You can also download my free track, “Reset” below. I created “Reset” in 2009 during one of the worst flu scares Calgary has experienced in many years. There was so much fear in the air, that, as a sound healer, I felt passionate about creating a way for people to counteract the weakened immune system this created in everyone.
My intention in creating this sound is to allow people to ‘reset’ their body, mind, emotions and spirit to a higher vibration. Music and sound has been shown in scientific studies to lower the levels of cortisol in 10 minutes. Ten minutes!! That is strengthening to the immune system.
Here is a list of the sounds in “Reset” and why they are there:
The perfect 5th tuning forks:
Sounding the fifth is a general sound tonic. One of the effects this sound has at a physical level is that it stimulates your cells to produce and release nitric oxide – one of the essential chemicals for health that is suppressed when we are tired, ill, or under stress.
Water – to calm, reconnect with nature and wash away what is no longer desired.
The Medicine Buddha Mantra –
I was deeply honoured to be present at a Medicine Buddha Empowerment offered by a respected Tibetan Lama during which he transmitted the Medicine Buddha Mantra to those present.
This mantra may be literally translated as ‘Oh Healer, the Great Healer, King of the Healers, who has perfectly gone beyond, please bless me!’
Repetition of this mantra is said to assist in the transmutation of imbalances, which keep us from healing others and ourselves, thus allowing us to be more effective vehicles for both personal and planetary healing.”
And finally, the Diamond / Rose Quartz singing crystal bowl.
You will also hear a tuning fork, tuned to 528 Hz accompanying a Diamond / Rose Quartz singing crystal bowl. This tuning fork is included in Reset to support your heart. The sound of the diamond/rose quartz bowl creates a strong connection to your soul.
The recording is available below to listen to and to download if you like.
About Sharon Carne:
Sharon Carne, BMus, M.F.A. is an author, speaker, musician, recording artist, sound healer, Reiki master and consultant. Sharon is the founder of Sound Wellness, whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life – to reduce stress, help you concentrate, energize you, inspire you, support your health and so much more.
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