Toning the Root Chakra
Toning Moments use the sacred vowel sounds to heal and balance each chakra.
The root chakra is our connection to earth and groundedness in physical life. It is the core of our life force energy. Our essence may be spirit, but we are living a human physical life. We are missing the boat if we are not grounded and aware of the body.
The intention we will hold for this chakra is:
The root chakra is our direct connection to our beautiful earth and to our physical existence. Being present IN your physical body (not just in your mind) brings such richness to our lives. Use this sound to ground your energy into your body and revel in the richness in your life today