Stress Free Holidays !Date: December 7, 2017, 7:00 – 8:15 pm MSTOffered Free as our Holiday gift to you!
About the Webinar:Does any of this sound familiar? —You have too much to do? —You can’t keep up? —You’re caught up in a Frenzied pace? —Your immune system is compromised – flus and colds? —Your blood pressure is up? By being here, you are making the time for a breath of fresh air. And you are giving yourself time to ground into the real energy of the season – Peace and Joy. Experience for yourself effective tools to use when you start feeling frenzied. How you respond to a situation, especially a stressful one, is your choice. It doesn’t change the amount of ‘things to do.’ However you can choose to approach this Holiday Season from a different frame of mind, bring more ease to your day. In this complimentary webinar, give yourself the time for a ‘breath of fresh air.’ Pour yourself a cup of tea – or eggnog – and prepare yourself for an hour and fifteen minutes of delicious self-care. The meditation that we do during this webinar will be available as a free download for all participants. Re-visit it often to restore your sense of calm and peace! It’s Free to RegisterJust complete your name and email below.
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For personal and spiritual growth.
For Fun and recreation.
For your career and to boost your focus and productivity
Sound and music has been an integral part of creating community since human beings have been on this planet.
Let’s take a look at the software that handles stress or relaxation. The autonomic nervous system has 2 divisions that work like a teeter-totter. One division takes control, and the other yields. And then the other takes control.
Perceptions are most often formed in our childhood, and often before age 6. They are like sunglasses that filter our responses based on our experiences, and largely on messages from those we trust, including who we trust. When faced with a situation, our stored memories, and our interpretations of them are the foundation of our perceptions. It is important to note that not all of our perceptions serve us. A memory of a dog chasing you as a child make place a fear of dogs in your memories, yet it may be that the dog simply wanted to play. 
In 1998, Robert F Furchgott, Louis J Ingnarro, and Ferid Murad won the Nobel Prize in Medicine for the discovery that our cells puff and release nitric oxide. Nitric oxide, is a gas that acts as a signalling molecule in the body. Since its discovery, the U.S. government and the pharmaceutical medical complex have spent hundreds of million of dollars investigating this gas. As a result, medications are now widely available to support cardiovascular disease, and others.