Welcome!
. . .to Sound Wellness
Woodland Song is but one of many sound tools to help you manage your stress, improve your health, and bring calm to your day.
The Self-Care Guide is loaded with information about supporting your own health and well-being with our most ancient healer – Sound and Music. All in ways that are supported by modern science!
And to learn more about the power of Sound and Music, I encourage you to explore our website.
To ask a question, or to set up a time to talk, simply click below.
Woodland Song
Find your Focus!
Many people struggle at work. There are always distractions while working, and often the mind simply wanders off. Sometimes it’s just overwhelming and impossible to concentrate.
This CD is ideal if you are searching for a way to do your best work with minimal stress.
Bird song and water are some of the healthiest sounds you can listen to.
The brain looks everywhere to find patterns. But birdsong is completely unpredictable. There are no patterns. This puts the brain on alert and is a great sound to have in the background when you need to stay focused.
The low frequency sounds of the water discharges the nervous system and creates the relaxation response in the body.
Uplifting birdsong coupled with soft water sounds offers you a highly focused mind and a relaxed body – with no effort. Just play it in softly in the background whenever you need it.
Or simply enjoy an afternoon in the woods, relaxing to the sounds of a bubbling brook and birds.
If you play this recording on your computer, it is best to use either external speakers or headphones/earbuds. Most computer speakers are incapable of reproducing the sounds accurately.
Here is your FREE mp3 download of Woodland Song.
File size: 74.2 MB
PLEASE NOTE: This recording is copyright © 2011 by Mountain Rose Music. You are free to download this music for your own use. This music may not be copied, or distributed to others, in any form. Thank you for respecting our music.
Ancient Healing meets Modern Science
Unleash the Healing Power of Sound and Music!
Sound is humanity’s most ancient healer. And modern science is now documenting the human being’s deep and intimate wiring to respond to sound. Sound was our first healer for good reason.
Why is Sound Healing such a powerful modality? Because sound works at the basic foundation of matter itself – as vibrational energy.
Sound is an energy that, combined with your intention, can CHANGE HOW MATTER ITSELF VIBRATES.
This 20+ page guide is a great introduction to just how powerful sound is, some of it’s huge benefits, and how it can be incorporated into your routine.
Here is your FREE download of Ancient Healing meets Modern Science.
File size: 5.6 MB
For personal and spiritual growth.
For Fun and recreation.
For your career and to boost your focus and productivity
Sound and music has been an integral part of creating community since human beings have been on this planet.
Let’s take a look at the software that handles stress or relaxation. The autonomic nervous system has 2 divisions that work like a teeter-totter. One division takes control, and the other yields. And then the other takes control.
Perceptions are most often formed in our childhood, and often before age 6. They are like sunglasses that filter our responses based on our experiences, and largely on messages from those we trust, including who we trust. When faced with a situation, our stored memories, and our interpretations of them are the foundation of our perceptions. It is important to note that not all of our perceptions serve us. A memory of a dog chasing you as a child make place a fear of dogs in your memories, yet it may be that the dog simply wanted to play. 
In 1998, Robert F Furchgott, Louis J Ingnarro, and Ferid Murad won the Nobel Prize in Medicine for the discovery that our cells puff and release nitric oxide. Nitric oxide, is a gas that acts as a signalling molecule in the body. Since its discovery, the U.S. government and the pharmaceutical medical complex have spent hundreds of million of dollars investigating this gas. As a result, medications are now widely available to support cardiovascular disease, and others.