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This is the Paper Plate Dance – an unusual, but highly effective exercise to do before a meeting where you need creative thinking especially if the meeting is after lunch, or late in the day, when people are low in energy.

I always incorporate movements from Brain gym or educational kinesiology. Whenever you cross the body in certain ways, you connect the hemispheres of the brain, making more of the brain available to you.

I highly recommend that you do this at home when you really need a boost of energy. And it’s a really fun thing to do with your kids before they tackle their homework.