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Sound and music has been an integral part of creating community since human beings have been on this planet.
Let’s take a look at the software that handles stress or relaxation. The autonomic nervous system has 2 divisions that work like a teeter-totter. One division takes control, and the other yields. And then the other takes control.
Perceptions are most often formed in our childhood, and often before age 6. They are like sunglasses that filter our responses based on our experiences, and largely on messages from those we trust, including who we trust. When faced with a situation, our stored memories, and our interpretations of them are the foundation of our perceptions. It is important to note that not all of our perceptions serve us. A memory of a dog chasing you as a child make place a fear of dogs in your memories, yet it may be that the dog simply wanted to play. 
In 1998, Robert F Furchgott, Louis J Ingnarro, and Ferid Murad won the Nobel Prize in Medicine for the discovery that our cells puff and release nitric oxide. Nitric oxide, is a gas that acts as a signalling molecule in the body. Since its discovery, the U.S. government and the pharmaceutical medical complex have spent hundreds of million of dollars investigating this gas. As a result, medications are now widely available to support cardiovascular disease, and others.