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What are You Grateful For – Part 2

Last week I started my gratitude list with the first four spokes of the Sound Wellness Harmony Wheel. Today, I am sharing my list from the last four spokes. Sound Support is the fifth spoke on the Harmony Wheel. It is all about how abundance shows up in your life,...

What are you Grateful For?

In the midst of the increased activity during the holidays at the end of the year, I am also aware of a deep urge to spend some time in contemplation. As the year comes to a close, questions come bubbling up. A big one for me at this time of year is: How did I do?...

The Power of the Heart

Your heart is the greatest power within your physical being, your emotional being, your mental being and your spiritual (or energetic) being. Within your physical body, your heart is part of the circulatory system, the endocrine system and the nervous system. As the...

Spring Cleaning for Emotional Clutter

It’s spring cleaning month at Sound Wellness! Last week I shared a gift for you to support the restart of natural patterns at the physical level. If you missed that article, please click here. This week’s article is a dive into emotional clutter. Many of...