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A Joyful Noise

What would celebration be without music? Can you imagine celebrating your birthday without someone singing “Happy Birthday?” It’s probably the most well known song on the planet! Have you ever been to a wedding where there was no music in the...

Are You Getting Your Buttons Pushed?

We all have them… …those little aggravations that explode into major storms. Not long after my husband and I were married, I received a detailed lesson in how to fold towels. I had no idea that the way I folded towels was such an aggravation. Do you have...

The Science of Kindness

Kindness and gratitude are two behaviours that feed the human heart like nothing else can. Did you know there is a great deal of scientific exploration on the health benefits of being kind? My last blog shared the wonderful benefits of Gratitude. You can check it out...

The Science of Gratitude

In this chaotic, ‘modern’ world we live in, there are days when it feels like we are surrounded by a sea of negativity. Yet, as we were growing up, many of us heard a version of, “Be grateful for what you have.” from our parents, teachers or...