Welcome to Sound Wellness

All human beings need sound!

That means every person on the planet. From the time you were in the womb until your death, you are wired for sound.

Did you know that within minutes of walking into a store or shopping mall where music is playing that your heartbeat matches the beat of the music? And there is no off switch. A recent study by a grocery chain in the UK found that sales increased by 40% when they played the right music.

Sound is actually food for your body.

• Your brain responds to sound and music.
• Your muscles respond to sound and music.
• Your cells respond to sound and music.
• Your emotions respond to sound and music.
• Your heartbeat responds to sound and music.

And this is only the beginning! Sound affects your entire life. You are Sound itself!

Why Does it Matter?

Because dealing with too much stress is probably the single biggest concern today! A number of recent studies have found that between 80% and 90% of all doctor’s visits are stress related. And there are many things that contribute to our daily stress levels - the workload at the office, children and family, financial concerns, and so on. Yet when you find the right sounds, for you, you can reduce your stress level in 10 minutes.

Following closely on the stress that we face is sometimes an overwhelming flood of negativity - of fear! We are usually not even aware of it, although it often shows up as a lack of motivation or desire, a feeling of being stuck, tiredness, lack of focus, or just a lingering “knot” in your stomach. Again, the right sounds can help.

And it's not just coping with the negative. Sound can help strengthen many of the positives in our lives as well. It can help improve focus and concentration, enhance creativity and learning, strengthen the immune system, lower blood pressure, speed up recovery from surgery, and improve your ability to relax.

Ready to Learn More?

This is where Sound Wellness by Mountain Rose Music can help. It is scientifically validated, that using Sound to slow down the body rhythms and quiet the mind, strengthens the body’s natural ability to heal.

Our membership site offers you articles, music downloads, webinars and videos relevant to your exploration of sound as a complement to healing.

Our programs, CDs, sound tools and associated products work with you and provide you with the information to easily and gently connect with your inner strength, enabling you to effectively cope with stress and to cast aside the negative so you can enjoy life.

It begins with education. We learn from experience and the knowledge to put that experience in perspective. We offer you a wide variety of experiences with sound so you can discover for yourself which are effective tools for you. And we give you the knowledge of how and why that experience works.

We invite you to explore . . .